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⚙ My Profile
NORMAL
THREAT LEVEL
0
SCORE / 374
2
FAMILY MEMBERS
Location & Departure
Destinations
First choice
Second choice
Top priority
Family members + add
Age determines iodine dosage and bug-out bag weight.
Relocation budget
Medical & Special needs
Current supplies level
10%
0% = nothing stored · 100% = 3-month supply for full family
Important Notes
Profile is saved locally. Escape plan, shelter guidance and threat scoring update immediately after applying.
threat level GREEN — NORMAL
0 GREEN50 YELLOW100 ORANGE175 RED250 CRITICAL
Active keywords
Threat score 50+ activates the 24-48h action window. Apply your profile to see personalized departure airport and alternatives.
PHASE 0 — NOWHome preparation
Passports + copies in waterproof bagNOW
Cash €2,000+ in small denomination billsNOW
Iodine tablets for entire familyNOW
Bug-out bag ready at front doorNOW
Geiger counter acquired (GQ GMC-300)WEEK
3 months of shelf-stable food at homeMONTH
Zibro heater + 40L kerosene jerrycansMONTH
PHASE 1 — YELLOWStand-by: activate family
Family briefing: plan, routes, agreementsURGENT
Flexible outbound ticket booked (primary destination)URGENT
Contact person at destination informedURGENT
PHASE 2 — ORANGE48-hour departure protocol
Flight confirmed — earliest possible departureHOUR 0
Bug-out bags for all family members at the doorHOUR 0
House secured: gas, water, power offHOUR 6
PHASE 3 — REDShelter-in-place
Check local wind direction IMMEDIATELY. In a nuclear scenario: shelter now, seal all vents, take iodine. Apply your profile for location-specific guidance.
Seal all ventilation (duct tape + plastic sheeting)MIN 0
Safe room: ground floor interior wallMIN 0
Take iodine tablets (dosage by age)MIN 10
Passport + copy in waterproof bagNOW
Iodine tablets correct dosageNOW
Cash + silver coinsNOW
Water filter Lifestraw or Sawyer MiniNOW
FFP3/N99 masks (min 10)NOW
Geiger counter GQ GMC-300NOW
Medical kit + medication 30 daysWEEK
Apply your profile (Settings → My Profile) to get location-specific shelter guidance. Generic protocol below.
Choose your room
GROUND FLOOR INTERIOR WALL
Most mass surrounding you. Ground floor bathroom in a terraced house is optimal.
Sealing
DUCT TAPE + THICK CONSTRUCTION PLASTIC
5+ rolls of duct tape, 200m² plastic 0.2mm+. Seal all ventilation, door frames, window gaps.
Water reserve at alarm
IMMEDIATE ACTION
Fill all buckets, pots, bathtub immediately. Aim for 100L per person for 14 days.
Communication hierarchy
1WhatsApp family group (if internet available)
2SMS
3National emergency radio (AM/FM) — tune to local public broadcaster
4Go to meeting point 1
Key factor: flexible ticket already booked in Phase 1. Each alternative airport adds a 24–48h window. Hubs connecting to all 10 destinations listed.
Primary departure — Schiphol (AMS)
Alternative departure airports
🇧🇪
Brussels (BRU) — Alternative 1
2h 30m drive — A2/A16
First fallback if Schiphol is overloaded or closed.
+24h window
🇩🇪
Frankfurt (FRA) — Alternative 2
3h 30m drive — Lufthansa hub
Largest hub in Europe. Connects to all destinations with minimal layovers.
+36h window
🇫🇷
Paris CDG — Alternative 3
3h drive — Air France hub
Excellent connections to Morocco and West Africa.
+48h window
Bataviahaven → IJmuiden → Atlantic
Last resort if all airspace is closed
Seaworthy vessel required. Sail southwest away from the fallout cloud.
Weeks
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Scores on: ITCZ protection, stability, food production, distance from NATO, accessibility from AMS. Click a tile to go to its survival base.
Best overall for self-sufficiency. Medellín as urban base, Eje Cafetero as production zone. KLM daily from AMS.
Medellín (El Poblado)
Urban base
1,500m altitude, spring climate year-round, good healthcare. KLM daily AMS→BOG.
Salento / La Tebaida
Production zone
Volcanic soil, 30–45 min from Armenia. Coffee farms available to rent. 18–24°C year-round.
Medical
No malaria above 1,500m
MEDICAL ADVANTAGE
Medellín and Eje Cafetero are above the malaria line. Dengue prevention still needed (mosquito clothing, DEET). Colombia's healthcare is good — Medellín has international hospitals. Standard travel pharmacy sufficient.
Cultivation
Avocado
EJE CAFETERO — VOLCANIC SOIL
1 tree yields 150–250 avocados/year. 230 kcal/100g. Grows without inputs on hillsides.
Milpa system (maize + beans + squash)
TRADITIONAL — NO FERTILIZER
Beans fix nitrogen for maize. Squash covers the ground. First harvest in 3–4 months. Fully self-sufficient.
Bocachico / Bagre fishing
RÍO CAUCA — LARGE CATCHES
Bocachico and bagre are primary species. Catfish up to 50kg. Traditional with bait and fish trap.
Barter items
Coffee
Trade item
High-value post-collapse commodity
Avocado / banana
Food barter
Year-round surplus available
USD cash
Currency
USD widely accepted in Colombia
Settlement priorities
Apply for residence visa (90 days visa-free for EU)PRIORITY 1
Rent a small plot in Eje CafeteroPRIORITY 2
Start milpa planting (maize, beans, squash)PRIORITY 3
Avoid: Cauca, Nariño, Chocó (guerrilla activity)SECURITY
Most politically stable. Dollar economy, no army, strong rule of law.
Boquete (Chiriquí)
Primary location
1,200m altitude, 18–24°C, large expat community. David airport 45 min.
Volcán
Alternative
1,400m+, cooler, fewer tourists, cheaper. Borders Costa Rica.
Medical
No malaria at altitude, dengue possible in lowlands
MEDICAL PROFILE
Chiriquí highlands are malaria-free. Dengue risk in lower regions and Panama City. Standard travel pharmacy + DEET sufficient. Panama City has excellent private hospitals (Hospital Nacional).
Cultivation
Yuca / Ñame / Otoe
PANAMANIAN STAPLES
Grow on volcanic soil without inputs. High carbohydrates, year-round harvest.
Strawberries / Tomatoes (Chiriquí)
1,200M — NO FUNGAL PRESSURE
Strawberries are an export product of Boquete. Tomatoes and peppers year-round.
Pacific coast — Tuna / Mahi-mahi
DIRECT OCEAN ACCESS
Yellowfin tuna, mahi-mahi year-round. Chiriquí river for freshwater fish.
Barter items
USD (official)
Currency
Panama uses USD — no exchange rate
Boquete coffee
Export
Premium prices internationally
Pacific fish
Local barter
Surplus to trade in community
Settlement priorities
Apply for Pensionado or Friendly Nations visaPRIORITY 1
Plot in Chiriquí: yuca, ñame, coffeePRIORITY 2
Fishing permit for Pacific coastPRIORITY 3
Most stable democracy in Latin America. No army since 1948. 99% renewable energy.
San Ramón (Alajuela)
Optimal location
1,000m altitude, perfect agricultural climate, strong cooperatives, 90 min from San José.
Turrialba
Agricultural centre
CATIE university, volcanic soil, abundant water.
Medical
Strong public healthcare (CCSS)
MEDICAL ADVANTAGE
Costa Rica has one of the best public health systems in Latin America. No malaria at altitude. Dengue possible in lower areas. Strong expat insurance available.
Cultivation
Pejibaye palm
YEAR-ROUND PROTEIN-RICH HARVEST
High protein AND carbohydrates on minimal inputs. Native Costa Rican superfood.
Tilapia pond
FASTEST PROTEIN PRODUCTION
Easy to raise in your own pond. Tilapia thrives in lakes and rivers.
Barter items
CRC / USD
Currency
USD widely accepted among expats
Cacao / coffee
Export
International trade value
Tilapia
Local
Fastest protein production as barter
Settlement priorities
Apply Rentista or investor visa (more selective than Panama)PRIORITY 1
Plant pejibaye palm treesPRIORITY 2
Build tilapia pond on plotPRIORITY 3
Lowest cost, highest self-sufficiency potential. Risk: political instability, coastal security deteriorated.
Vilcabamba (Loja)
Best microclimate
Protected valley at 1,500m, exceptionally fertile, lowest cost of all destinations.
Cuenca
Urban base
2,500m, modern, good healthcare. 2.5h from Vilcabamba. Dollar currency.
Medical
USD + good system in Cuenca
MEDICAL PROFILE
No malaria at Andes altitude. Cuenca has excellent private hospitals. Avoid coastal areas (Esmeraldas) due to insecurity. Standard travel pharmacy sufficient for the interior.
Cultivation
Quinoa + potatoes
NATIVE ANDEAN VARIETIES
Quinoa grows without inputs at altitude. 200+ potato varieties available.
Trout + Amazon fish
TWO ECOSYSTEMS
Trout in cold Andean rivers. In lower Amazon tributaries: piranha, arapaima, catfish.
Barter items
USD (official)
Currency
Ecuador uses USD — no exchange rate
Quinoa
Export
Internationally valued superfood
Silver coins
Backup
Hedge against USD instability
Settlement priorities
Apply Rentista visa (easy for EU nationals)PRIORITY 1
Plant quinoa + potatoes in VilcabambaPRIORITY 2
Avoid Esmeraldas and Guayaquil coastal areaSECURITY
Atlantic geopolitical isolation. European legal system. Direct Schiphol connection. Portuguese-speaking.
Fogo (Chã das Caldeiras)
Best agriculture
Volcano caldera, exceptionally fertile soil, 500 residents, total isolation.
São Nicolau
Isolation + fishing
Smallest inhabited island, tight social fabric, strong fishing tradition.
Medical
Limited medical infrastructure outside Santiago
WATCH POINT
Outside capital Praia (Santiago), medical facilities are limited. Medical evacuation to Portugal or Senegal for serious injury. Bring a complete medical kit including antibiotics. No malaria but dengue possible in urban areas.
Cultivation
Cassava / Coffee (Fogo caldera)
VOLCANIC SOIL
Most fertile soil of all islands. Unique Fogo wine and export-quality coffee.
Atlantic fishing
PRIMARY PROTEIN — SÃO NICOLAU
Tuna, mackerel, sea bream year-round. Fishing is the main activity. Set up a smoking installation.
Barter items
Euro (CVE-pegged)
Currency
CVE is pegged to euro — stable
Fogo coffee
Export
International premium product
Atlantic fish
Local
Abundant local barter base
Settlement priorities
Residence visa (EU citizens welcome)PRIORITY 1
Plot on Fogo for cassava and coffeePRIORITY 2
Bring a complete medical kitPRIORITY 3
Learn basic PortuguesePRIORITY 4
ITCZ-belt protection. Volcanic soils around Kilimanjaro. 90-day visa on arrival. Stable East African anchor.
Arusha (Kilimanjaro region)
Primary base
1,400m altitude, temperate climate, close to KIA international airport. Strong expat infrastructure.
Karatu / Ngorongoro highlands
Agricultural zone
2,000m+, fertile volcanic soil, coffee and grain cultivation. Remote but accessible.
Medical
Malaria risk below 1,800m — prophylaxis required
MEDICAL PROFILE
Malaria present below 1,800m. Prophylaxis essential (atovaquone/proguanil). Above 1,800m risk decreases sharply. Arusha has good private clinics. Bring antibiotics and ORS. Yellow fever vaccination required for entry.
Cultivation
Coffee / Banana / Cassava
KILIMANJARO VOLCANIC SOILS
Coffee is the main cash crop. Banana grows year-round. Cassava thrives on lower slopes without inputs. Chagga people have centuries of agroforestry knowledge.
Maize + beans
STAPLE COMBINATION
Intercropping maize and beans is universal in Tanzania. Nitrogen fixation from beans. Two seasons per year.
Lake Victoria / Mara River fishing
TILAPIA + NILE PERCH
Tilapia and Nile perch are abundant. Nile perch up to 100kg. Traditional fishing with nets and traps.
Barter items
TZS / USD
Currency
USD accepted widely, especially upcountry
Coffee
Export
Kilimanjaro arabica — premium value
Antibiotics / solar
High demand
Rural areas have limited access
Settlement priorities
Apply for residence permit (investor or retiree category)PRIORITY 1
Secure land plot at 1,800m+ near Karatu or Arusha outskirtsPRIORITY 2
Plant coffee, banana, cassava (first harvest in 9 months)PRIORITY 3
Learn basic Swahili (universal in East Africa)PRIORITY 4
Yellow fever vaccination before departure (required)MEDICAL
Safest country in East Africa. 1,500m+ altitude. Extremely clean and organised. Fast-growing economy.
Kigali
Urban base
1,567m altitude. Safest capital in Africa. Good hospitals, stable power, fast internet.
Musanze (Virunga)
Agricultural zone
2,000m+, volcanic soils, potato and pyrethrum cultivation. Gorilla region. Very safe.
Medical
Low malaria at 1,500m+ — minimal risk
MEDICAL ADVANTAGE
Rwanda at 1,500m+ has very low malaria transmission. Prophylaxis still recommended. Kigali has King Faisal Hospital (international standard). Yellow fever vaccination required.
Cultivation
Potatoes / Beans / Sorghum
VOLCANIC HIGHLAND CROPS
Rwanda's volcanic soils are among the most fertile in Africa. Potatoes are the main staple in the north. Beans fix nitrogen passively. Sorghum is drought-resistant.
Banana / Coffee / Tea
CASH CROPS + FOOD SECURITY
Banana is a daily food source and trade item. Rwanda's coffee and tea are internationally renowned. Tea plants produce for decades without replanting.
Barter items
RWF / USD
Currency
USD accepted in most transactions
Coffee / tea
Export
Premium value internationally
Potatoes / beans
Local barter
Universal staple with year-round surplus
Settlement priorities
Apply for Rwanda investor or retiree visaPRIORITY 1
Land plot in Musanze or Northern ProvincePRIORITY 2
Plant potatoes, beans, banana intercropPRIORITY 3
Learn basic Kinyarwanda / FrenchPRIORITY 4
Deep inside ITCZ belt. Volcanic soil. Remote from NATO sphere. Visa on arrival 30 days.
Labuan Bajo (Flores)
Coastal base
Growing expat hub, direct flights from Bali (1h). Komodo National Park gateway. Improving infrastructure.
Manggarai highlands
Agricultural zone
800m+, cooler climate, rice terraces, strong local agriculture. Very affordable land.
Medical
Malaria present — prophylaxis required
MEDICAL PROFILE
Flores has active malaria zones. Prophylaxis essential. Dengue also present. Labuan Bajo has a hospital but limited capacity. Stock 3+ months of antibiotics and ORS. Medical evacuation to Bali (1h flight).
Cultivation
Rice / Cassava / Corn
TRADITIONAL FLORES AGRICULTURE
Wet and dry rice cultivation in highland terraces. Cassava on lower slopes without inputs. Corn interplanted with legumes for nitrogen.
Ocean fishing — reef and deep sea
FLORES SEA — EXCEPTIONAL BIODIVERSITY
Tuna, mahi-mahi, grouper year-round. Reef fish for daily consumption. Traditional Bugis fishing methods.
Barter items
IDR / USD
Currency
USD accepted in tourist areas
Rice / fish
Local barter
Universal currency in rural Flores
Solar / batteries
High value
Grid reliability is low in rural areas
Settlement priorities
Apply for KITAS (stay permit) via property or investment routePRIORITY 1
Land lease in Manggarai highlands (foreigners cannot own directly)PRIORITY 2
Install solar + rainwater system (grid unreliable)PRIORITY 3
Learn basic Bahasa IndonesiaPRIORITY 4
Best infrastructure and food production of all destinations. Long-Term Resident visa available. Excellent expat ecosystem.
Chiang Mai city
Urban base
300m altitude, international airport, excellent hospitals, low cost. Thailand's second city.
Doi Inthanon / Mae Rim highlands
Agricultural zone
800–1,600m, cooler climate, strawberries, organic farms, hill tribe agriculture.
Medical
World-class hospitals at low cost
MEDICAL ADVANTAGE
Chiang Mai Ram and McCormick hospitals offer Western-standard care at 10–20% of European prices. Malaria very low in Chiang Mai city. Dengue possible during rainy season. Pharmacies stock most medications without prescription.
Cultivation
Rice / Cassava / Sweet potato
NORTHERN THAI STAPLES
Sticky rice (glutinous) dominates northern Thailand. Cassava drought-resistant. Sweet potato fast-growing. Two harvests per year with rain-fed systems.
Fruit forest — mangosteen, durian, longan
HIGH-CALORIE PERENNIALS
Longan and lychee are major cash crops around Chiang Mai. Once established, produce for decades. Durian has highest caloric density of any fruit.
River + reservoir fishing
PING RIVER / HUAY TUENG THAO RESERVOIR
Tilapia, catfish, snakehead fish abundant. Reservoir fishing near Chiang Mai. Traditional trap and net fishing.
Barter items
THB / USD
Currency
Stable baht, USD widely accepted
Rice / fruit
Local barter
Universal staples with large surplus
Handicrafts / tools
Trade
Strong craft economy in region
Settlement priorities
Apply for LTR (Long-Term Resident) visa — €€ passive income requiredPRIORITY 1
Lease land in Mae Rim or Samoeng highlandsPRIORITY 2
Plant longan / lychee orchard (5-year investment, decades of yield)PRIORITY 3
Learn basic Thai (romanised script sufficient for daily life)PRIORITY 4
Closest non-European destination (3h from AMS). EU-accessible. Mountain buffer in High Atlas. Visa-free 90d.
Chefchaouen / Rif Mountains
Primary base
600–1,600m altitude, cooler, excellent water from mountains. 3h from Tangier port.
Ourika Valley (High Atlas)
Agricultural zone
30min from Marrakech. Irrigated terraces, walnuts, saffron, olive groves. Berber farming tradition.
Medical
Good urban healthcare, rural is limited
MEDICAL PROFILE
No malaria or tropical diseases. Marrakech and Casablanca have good private clinics. Rural Atlas: limited facilities. Bring antibiotics and full kit. Med-evac to Spain is 45 min by air.
Cultivation
Olive / Almond / Fig
MEDITERRANEAN PERENNIALS
Olive trees produce for 500+ years. Almonds drought-resistant on rocky Atlas slopes. Figs self-sufficient once established. All require minimal water.
Wheat / Barley / Argan
MOROCCAN STAPLES
Wheat and barley grown without irrigation in Atlas foothills. Argan oil is Morocco's most valuable export — grows wild on southern slopes.
Atlantic + Mediterranean fishing
AGADIR / ESSAOUIRA COAST
Sardines, mackerel, sea bass in abundance. Morocco is one of the world's top fishing nations. Atlantic coast highly productive year-round.
Barter items
MAD / EUR
Currency
EUR widely accepted in tourist areas
Argan oil / saffron
Export
Internationally prized, high value/weight
Olive oil
Local
Universal cooking medium and trade item
Settlement priorities
Apply for residence permit (easy for EU nationals, income-based)PRIORITY 1
Buy or lease a plot in Ourika or Chefchaouen hinterlandPRIORITY 2
Plant olive and almond trees (long-term investment)PRIORITY 3
Learn basic Darija Arabic + FrenchPRIORITY 4
Herbs growing in the Netherlands or easily available. Based on Herbal SOS and Ancient Remedies Revived.
Wounds and skin
Arnica
Arnica montana
Pain relief, anti-inflammatory. Ideal for bruises, sprains, muscle pain. External use only.
Use: Apply arnica salve directly to the affected area. Do not use on open wounds.
Calendula (Marigold)
Calendula officinalis
Wound healing, skin care, antibacterial. Grows everywhere in Dutch gardens. Flowers May–October.
Use: Salve on wounds, cuts, insect bites. Tea as a compress on irritated skin.
Plantain (Broadleaf)
Plantago major
Anti-inflammatory, soothing. Grows everywhere in NL — even curbsides. For insect bites, rashes, minor wounds.
Use: Crush fresh leaves and press directly onto the area. No preparation needed.
Comfrey
Symphytum officinale
Allantoin promotes cell growth. For fractures, sprains, wound healing. External use only.
Use: Poultice of fresh leaves + warm water on affected area 20–30 min. Repeat.
Immune system and infections
Echinacea
Echinacea purpurea
Immune booster, antiviral, antibacterial. Prevention and treatment of colds and flu. Research confirms effectiveness.
Use: Tincture 30 drops in water 3× daily. Or capsule. Max 2 consecutive weeks.
Elderberry
Sambucus nigra
Antiviral, immune support, fever-reducing. Leaves and unripe berries are toxic. Use ripe berries only.
Use: Elderberry syrup 1 tsp daily. Elderflower tea for fever and respiratory infections.
Chamomile
Matricaria chamomilla
Calming, anti-inflammatory, antibacterial. For anxiety, sleep, digestive issues, skin irritations. Broadly applicable.
Use: Steep tea 10 min, 3× daily. As compress on skin irritation. Chamomile bath.
Pain relief and fever
Willow Bark
Salix spp.
Salicin — precursor to aspirin. Fever-reducing, pain-relieving, anti-inflammatory. Historically the original aspirin.
Use: Decoction of 2–3g dried bark in 300ml water. Drink 3× daily.
Peppermint
Mentha x piperita
Menthol relaxes stomach, relieves headache, decongestant. Grows invasively in gardens — nearly everywhere.
Use: Tea for digestion and headache. Essential oil on temples for migraine.
Feverfew
Tanacetum parthenium
Parthenolide reduces migraine attacks. Clinically proven effectiveness for chronic migraine.
Use: Tea or capsule. Use daily as a preventive. 2–3 months before noticeable effect.
Tropical herbs for equatorial and subtropical climates. Most available locally at markets across East Africa, Southeast Asia, and Latin America.
Tropical wounds and infections
Aloe Vera
Aloe barbadensis
Wound healing, burn treatment, anti-inflammatory. Grows throughout the tropics. Gel can be applied directly from the leaf.
Use: Cut leaf open, apply gel directly to wound or burn. Multiple times daily.
Tea Tree Oil
Melaleuca alternifolia
Broad-spectrum antimicrobial — bacteria and fungi. Essential in the tropics for wound cleaning.
Use: Always dilute 1:10 with carrier oil for skin. Undiluted on nails for fungal infection.
Neem
Azadirachta indica
Antibacterial, anti-malarial properties, insect-repellent. Widely known across tropical regions. Many traditional uses.
Use: Neem oil as insect-repellent skin lotion. Leaf tea for skin infections.
Tropical fever and malaria support
Quinine-containing preparations
Caution: Cinchona bark
Traditionally used for malaria. Do not replace standard prophylaxis. Supplementary for mild symptoms only. ALWAYS consult a tropical medicine specialist for malaria symptoms.
Use: Supplementary only — never as a replacement for medical malaria treatment.
Ginger
Zingiber officinale
Anti-emetic, anti-inflammatory, digestive. Effective for tropical diarrhea and nausea. Available fresh in any tropical market.
Use: Fresh root: 2cm in 300ml water boiled 10 min. 3× daily for stomach complaints.
Bitter Melon
Momordica charantia
Blood sugar regulation, antiviral, fever reduction. Used in tropical traditional medicine. Available locally as a vegetable.
Use: Tea from 1–2 leaves or cooked as a vegetable. Avoid during pregnancy.
Tropics first aid kit composition
Minimal tropical first aid
IN ADDITION TO MEDICAL KIT
Aloe vera gel (500ml bottle), Tea tree oil (100ml), Fresh or dried ginger, Chamomile tea bags (50 units), ORS rehydration salts (30 sachets minimum), Citric acid (preservative), Coconut oil as carrier oil for all herbal mixtures.
Based on Herbal SOS. Complete herbal summary per emergency scenario.
Burns
Burns protocol
COOL WATER FIRST — THEN HERBS
1. Cool 20 min with lukewarm water. 2. Apply aloe vera gel. 3. Calendula salve as a protective layer. 4. Lavender essential oil (diluted) for pain relief and infection prevention. For severe burns always seek medical help.
Sprains and muscle pain
Sprains protocol
RICE + HERBS
RICE (rest, ice, compression, elevation) as base. Arnica salve when no open skin. Comfrey compress for fractures and severe sprains. Turmeric with black pepper internally for systemic anti-inflammation.
Fever and infections
Fever protocol
STEP-BY-STEP
1. Willow bark tea for adults (not for children — Reye syndrome risk). 2. Elderflower syrup for fever-reducing effect. 3. Chamomile or Catnip tea for children. 4. Echinacea for immune support. 5. Fever above 39.5°C or in children: always seek medical help.
Digestive issues
Stomach and digestive protocol
NAUSEA / DIARRHEA / CONSTIPATION
Nausea: Ginger tea, peppermint tea. Diarrhea: Blackberry leaf tea (astringent), Psyllium fiber, Chamomile. Constipation: Fennel tea, Licorice root (short use only). Food irritation: Marshmallow root tea — protects stomach lining.
Basic tincture recipes
Immune tincture (Echinacea + Elderberry + Astragalus)
EQUAL PARTS — MAKE A STOCK
Equal parts of each herb dry in a glass jar. Cover completely with vodka (40%+). Seal jar, store in the dark 4–6 weeks, shake daily. Strain, store in a dark bottle. Dosage: 30 drops in water 2–3× daily when sick. Shelf life: 2–5 years.
Sleep tincture (Valerian + Passionflower + Lemon Balm)
FOR STRESS AND SLEEP PROBLEMS
Equal parts. Same preparation as above. 30 drops in water 30 min before sleep. Improves sleep quality without dependency.
Salves
Calendula wound-healing salve
BASE FOR ALL WOUNDS
1 cup calendula-infused olive oil + 2 tbsp beeswax (melted). Optional: 10 drops lavender. Melt beeswax in double boiler, add oil, stir, pour into jars. Shelf life 1–2 years when stored cool.
Arnica muscle balm
FOR MUSCLE PAIN AND INJURIES
0.5 cup arnica-infused olive oil + 2 tbsp beeswax + 10 drops peppermint + 10 drops eucalyptus. Same preparation. Cooling and pain-relieving. Do not use on open skin.
TCM Nutrition: every food has an energetic temperature and acts on specific organs. Based on Food Energetics in Traditional Chinese Medicine.
TCM food temperatures
Cold / cooling foods
FOR HEAT SYMPTOMS
Cucumber, watermelon, mint, tofu, banana. Reduce internal heat, calm inflammation. Avoid when: cold body, bloating, chronic fatigue.
Warm / warming foods
FOR COLD SYMPTOMS
Ginger, cinnamon, garlic, lamb, onion, chili. Stimulates digestion, improves circulation. Avoid when: dry skin, irritability, high blood pressure.
Neutral foods
BASE FOR EVERYONE
Rice, chicken, carrots, potatoes, cabbage, eggs, mushrooms. Safest base for all constitutions. Supports digestion without extremes.
The five flavors (TCM)
Add custom herb remedy
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9 essential guides for surviving in the Netherlands. Available offline, stored in this app.
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EXITWATCH monitors the signals. These are the sources we use — and the ones serious analysts rely on for deeper research. Create a free account where indicated to unlock full access.
Copernicus Browser — Sentinel-2
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EXITWATCH monitors the signals. These are the sources we use — and the ones serious analysts rely on for deeper research. Create a free account where indicated to unlock full access.
Hormuz — Live Vessel Tracking
Drop 30%+ in tanker throughput = early alarm signal
MarineTraffic ↗
EXITWATCH monitors the signals. These are the sources we use — and the ones serious analysts rely on for deeper research. Create a free account where indicated to unlock full access.
Windy — Live Wind & Fallout Direction
Check immediately in nuclear scenario · ECMWF model
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EXITWATCH uses wind direction as a primary nuclear signal. In a detonation event, open this tab immediately — the ECMWF model shows real-time fallout corridor direction from the nearest nuclear site to your location.
EXITWATCH monitors the signals. These are the sources we use — and the ones serious analysts rely on for deeper research. Create a free account where indicated to unlock full access.
Copernicus Browser
Free Sentinel-2 satellite imagery, 10m resolution, updated every 5 days. No account needed. browser.dataspace.copernicus.eu ↗
ACLED
Geolocated conflict events for 160+ countries. Free account gives API access. acleddata.com ↗
GDELT Project
100+ global news sources per minute. No account needed. gdeltproject.org ↗
MarineTraffic
Live AIS vessel tracking. Monitor tanker throughput via Hormuz. 30%+ drop = alarm. Free tier. marinetraffic.com ↗
Windy
ECMWF wind model. Open immediately in a nuclear event to check fallout corridor. Free, no account. windy.com ↗
FAO Food Price Index
Monthly food and fertilizer prices. 40%+ rise in ammonia = food production stress within one growing season. fao.org ↗
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EXITWATCH
The Structural Vulnerability of the Modern System
This document describes the geopolitical and economic thesis on which EXITWATCH is built. Based on documented facts and policy data from the FAO, IEA, ECB and EU institutions.
I. The core thesis
Modern Western society is built on four concentrated dependencies: energy supply routed through a handful of strategic straits, food production dependent on synthetic nitrogen, finance intermediated through a centralised banking system, and a rising digital identity infrastructure being made a prerequisite for access to basic services.
II. Energy concentration
Approximately 21% of global oil trade and 18% of liquefied natural gas pass through the Strait of Hormuz. There is no alternative route with comparable capacity. The Netherlands holds no strategic reserve that can bridge a closure longer than 60 days without rationing.
III. The ammonia problem
Approximately 50% of the global population is fed thanks to synthetic fertiliser via the Haber-Bosch process. This requires natural gas. Alternatives have a scale-up time of years, not months. A simultaneous energy and ammonia shock directly translates to food production collapse within one growing season.
IV. Digital identity as a gateway
The EU Digital Identity Wallet (eIDAS 2.0), WEF Known Traveller Digital Identity, and ECB CBDC trajectories are building infrastructure where identification, transactions and service access converge in a single digital layer. Canada froze bank accounts in 2022 via the Emergencies Act. The direction is clear.
V. Conclusion
EXITWATCH is built on the recognition that these vulnerabilities are real and that preparation is the only rational response. A family that can grow food, fish, and produce clean water does not need to wait for a government.
Threat timeline
YEARINDICATORIMPACT
1973Oil crisis — OPEC embargoProof of energy concentration as a geopolitical weapon. Netherlands specifically targeted.
2008Financial crisis — central bank bailoutsBailouts normalise state intervention in private finances.
2020COVID lockdowns + QR-code infrastructureGlobal test of digital access control.
2022Energy crisis + Russian fertiliser banFirst simultaneous energy-ammonia-food shock.
2024eIDAS 2.0 adopted by EULegal foundation for digital identity wallet.
2026Hormuz tensions — current situationDecision tree active. EXITWATCH in use.
Why this exists
I am a father of three daughters. I did not build EXITWATCH because I was afraid. I built it because I started doing the math and the math would not leave me alone.
It started with Hormuz. I was reading about shipping traffic and I pulled the thread. 21% of global oil through one strait. No alternative route. Netherlands strategic reserve: 60 days. After that, rationing begins — and rationing is a political decision, not a market one. I kept pulling. The gas feeds the ammonia plants. The ammonia plants feed half of humanity. An energy shock and a food shock are not two separate events. They are one event with a 90-day delay. That chain is not a theory. It is a documented sequence that has partially played out before — in 1973, in 2022 — and has never been more structurally loaded than it is today.
Then I looked at the finance layer. Canada froze private bank accounts in 2022 using emergency legislation. The EU is building the infrastructure to make that a default capability for every Western government: eIDAS 2.0, the EU Digital Identity Wallet, the ECB CBDC roadmap. These are not theories. They are published policy documents with implementation timelines. I read them. I followed the citations. The direction is clear.
What I found was not comfortable. But it was not cause for panic either — because panic is what happens when you have not prepared. Preparation is what happens when you have done the math and decided to act before the majority does. That is what EXITWATCH is built for: not for the people who are afraid, but for the people who are rational enough to look at the data and do something about it before they need to.
I built this for my family first. I am making it available because the analysis should not stay private. A family that can grow food, fish, and produce clean water does not need to wait for a government. That is the only conclusion the data supports. EXITWATCH is the system I built to know when to act — and to be ready before that moment arrives.
"The thesis earns the trust. The preparation earns the peace of mind. The system does the monitoring — so you can live your life until the signal actually changes."
Terms, Disclaimer & Liability
Read this before acting on anything you see here
EXITWATCH is built by a parent who did the math and wanted a system to monitor it. It is not built by a government agency, a licensed security firm, or a professional intelligence service. What you find here is careful analysis of publicly available data — not professional advice, and not a guarantee of anything.
What EXITWATCH is — and is not
EXITWATCH provides geopolitical signal monitoring, threat scoring, and preparedness frameworks based on open-source data from sources including Reuters, BBC, GDELT, ACLED, the FAO, IEA and EU institutions. Everything you see — the threat score, the decision tree, the AI analysis, the phase indicators — is an educated analytical assessment, not a verified intelligence product and not professional legal, financial, medical or security advice.

If you are considering relocating, evacuating, making large financial decisions, or changing your living situation based on what you see here: please also speak to a qualified professional. EXITWATCH can sharpen your thinking. It cannot replace expert advice for decisions of that size.
Liability
EXITWATCH and its operators accept no liability whatsoever for decisions made, actions taken or losses incurred based on anything displayed in this application. The decision to act — to prepare, to relocate, to purchase supplies, to leave — is entirely your own. That is by design. This tool exists to give you better information. What you do with it is your call, and your responsibility.

Geopolitical situations are genuinely complex and unpredictable. No monitoring system, scoring algorithm or AI analysis can guarantee accurate prediction of real-world events. A high threat score means multiple risk indicators are simultaneously elevated — not that a crisis is certain or imminent.
How the threat score works
The threat score (0–374 points) and phase levels (Green through Critical) are analytical frameworks, not empirically validated predictive models. The point weightings assigned to each decision tree node represent the author's judgement of relative risk significance, grounded in the geopolitical thesis — they are not derived from actuarial data or peer-reviewed research.

Think of the score as a structured way to track whether multiple risk indicators are moving in the same direction at the same time. When they are, that is a signal worth taking seriously. It is not a countdown.
Your data
Every piece of personal data you enter — your family profile, your location, your destination preferences — is stored exclusively in your own browser's localStorage. None of it is transmitted to any EXITWATCH server. None of it is shared, sold or logged by us.

RSS news feeds are fetched via third-party CORS proxies. AI analysis requests go directly to the Anthropic API using your own API key — EXITWATCH operators have no visibility into those requests. You can delete all stored data at any time via Settings → Reset all data.
Do your own research
EXITWATCH is a starting point, not a conclusion. Before making any significant decision, cross-reference what you see here with independent news sources, official government travel advisories, and the people in your life who know your specific situation. Consult legal, financial, medical and security professionals where relevant.

We provide the signal. You exercise the judgement. That division of responsibility is deliberate and non-negotiable.
By using EXITWATCH you confirm that you have read and understood this disclaimer.
EXITWATCH v2.3 — exitwatch.app — For informational purposes only.
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EXITWATCH Community
Signal sharing, scenario discussion, and peer support
The EXITWATCH community is not a prepper forum. It is a group of analytically minded people applying rigorous thinking to systemic risk — parents, professionals, and researchers who take the data seriously and discuss it with the same calm they expect from the tool itself.
What belongs here: analysis, primary sources, updates to the four pillars, your own research and thinking.
What does not belong here: panic, speculation presented as fact, partisan framing, content that would embarrass a serious analyst.

If you are that kind of person, you are in the right place.
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What to share in the community
🔴 Threat signals
Hormuz shipping data, energy prices, local observations. Cross-reference with your decision tree.
🌍 Destination intel
On-the-ground reports from members in Colombia, Suriname, Panama and other destinations.
📦 Supply chain
Container shipping deals, bulk purchasing, seed sourcing and equipment recommendations.
🛡 Scenario planning
Walk through escape scenarios together. What would you do if Hormuz closes tomorrow?
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